GAMZE KIZILTUĞ
Sosyolog | İletişimci | İyi Oluş Uygulayıcısı
"Together We Renew"
COLLABORATION
for
MASSAGE SESSIONS
Yeniye Yolculuk (Journey to New) is an approach to well-being & communications in collaboration with collectives to address the growing needs of individuals and society.
İts compass is the NEW,
sustains itself by cycling through circles to RENEW.
Initiated by Gamze Kızıltuğ, a sociologist, communication specialist, family counselor, and body therapist, it applies a holistic approach to well-being practices with diverse tools to create unique perspectives for every individual seeking well-being.
'Together We Renew' is a sub-initiative aimed at renewing body awareness through massage therapy techniques with an opportunity to access affordable holistic bodywork sessions from the very first touch.
This sub-initiative of Yeniye Yolculuk is discovering collectives, connecting visible micro spaces to engage within an invisible macro space in the city, thereby forming a network of support for individuals to cultivate self-awareness and nurture themselves through accessible collaborative practices (sessions) of body therapy techniques.
COLLABORATIVES
explore the spaces in the city
Sessions are held in
Studio Lome, Kadıköy
"Together We Renew"
THERAPEUTIC MASSAGE SESSIONS
in collaboration with collectives
'Together We Renew' is an approach to enhancing body awareness through
massage therapy techniques.
Our bodies are continuously realigned through our daily movements and habits. When alignment shifts, blockages can occur, distrupting the flow of our bodily systems. These blockages manifest as stiffness, tension, aches, or pain.
In the context of modern life, emotional and physical experiences—both personal and social—can lead us to lose touch with our body awareness. Awareness is a state of existence; we possess the constant ability to shift our perspectives and connections to renew ourselves. This process of conscious willpower is reffered as healing.
In these collaborative massage sessions, deep tissue and trigger point massage techniques are combined to support both circulation and movement, integrating internal and external systems for renewal.
Councellor and Councelee are also collaborating before, during, and after the session to explore together and further.
Once you reach your right to privacy is respected from the first point of contact. When you book a session, guidance is provided to help identify the specific treatment that meets your needs. Before the session, it is essential to share a brief anamnesis regarding your unique conditions and requirements.
Please feel free to reach out with any questions or further needs.
techniques
deep tissue
Renewals of the muscle and tissue memory due to the rise of tension and tightness that develop in our bodies originated from our living conditions and habits.
When applied manually (with hands) to muscles and deep tissues with a holistic perspective, it awakens the awareness of the body in the nervous system.
Reminds the body of space and movement and revitalizes our circulatory systems by supporting the flexibility of fascia tissue, which is a cohesive vitality system enveloping the muscles, bones, organs, and all of our tissues, allowing it to regain integrity.
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trigger point
Our body undergoes reorganization due to prolonged fixed postures or movements in our daily activities and habits.
Muscle knots (trigger points) develop at specific locations along our muscles to adapt to our circumstances or to protect ourselves during sudden movements, falls, bumps, and accidents.
When these knots, -which the body forms for protection or to build resistance- are not addressed to be untied and return to their natural state, symptoms such as chronic (long-term) pain, soreness, and tension arise due to postural disorders.
Pressure is applied by the therapist to the pain threshold of the individual with the fingers to release these knots. This allows flexibility and movement to be reawakened through body awareness, thereby supporting the self-renewal of the body.
sessions with a bodywork practitioner
body awareness
Well-being practices rooted in body awareness focus on
renewing ourselves through our free will while ensuring our integrity.
A session with a practitioner involves a collaborative communication;
as long as we engage in this process willingly, awareness is ignited.
Touch serves as a constant reminder to remain in the moment and present.
As we sustain awakened awareness in our outlook on life, it consistently renews our existence and interactions with our environment.
ME
Traveling alongside training in practices centered on human nature as a well-being professional since 2014 has allowed me to witness the unique consciousness of individuals through their needs and conflicts.
By concentrating on the three aspects of human nature (body-mind-soul) throughout my journey, I enhance the practices of massage therapy, family counseling, and meditation while continually rejuvenating myself as a well-being practitioner through self-practices.
Through my initiative Yeniye Yolculuk (Journey to Newness), which emphasizes healing together, I develop sub-initiatives in partnership with local collectives to provide accessible opportunities for individuals and groups to engage in preventive natural therapies and self-regulation.